It's in this moment where I have a moment in prayer to God. Not using big fancy words, or going into a ritual or a routine, but really just talking about my problems, and barriers, and most of all just asking for guidance. After I stare at the clouds, and lay down for a moment in the grass (shortly getting up after bothersome bugs and an uncomfortable bed of grass needles!) I get up and ride back home, continuing to talk to my creator, and just trying my best to listen.
Exercise, Meditation, and Praise is the PERFECT combination. Not only is it physically healthy, but it's also emotionally and spiritually healthy. While going to the gym has it's perks, I always feel like it's a chore. Plus I never know what to do. There are so many free weights, and machines. It's an indecisive persons worst nightmare! As I alluded to before, biking is one of the activities I enjoy in which I can not only get my workout in, but I can also spend time reflecting, and praying.
Since the start of the year though, I also picked up a new obsession, which is starting to really be ingrained in my identity: Praise Moves. Praise Moves is yoga incorporated with scripture, and prayer. I met a group of girls that do this in a small dance studio in Independence. The best part about it is, I feel like it's a small life group rather than a large yoga class you would find at a gym. Its an hour where you can just not think about all the problems in life, and get that spiritual encouragement from a community of believers. The bonus of this life group is getting a good workout, and increasing your balance and flexibility!
I conclude this blog by encouraging everyone to just get out there and stay active! Find a new activity, and a new small group that will encourage you, and help you get through the week.
"For where two or three gather in my name, there am I with them." Matthew 18:20
God Bless!
Eric
